“Ayubowan” On arrival at the recently refurbished Modern and State of the art International Airport, you will be blessed to get your first taste of warm Sri Lankan hospitality; Representative from Absolute Sri Lanka will welcome you at the Airport & transfer to Negombo. 

• Pick up from the Airport 
• Proceed to Negombo Villa Hundira resort and check in. you may rest after your journey to Sri Lankaor If time permit or not too tired after your flight you may have a walk on the beach. (18 km and approximately 40 minutes drive)
• Overnight stay in Negombo

Accommodation : Villa Hundira - https://www.absolutesrilanka.asia/accommodation/view/32 

• Have a relaxed morning after breakfast. You have the option of visiting the fishing village and the market 
• Get ready for the first and main part of your wellness holiday. Proceed to Bentota and check into Heritance Ayurveda Maha gedara (110 Km and approximately 02 hour drive from Negombo)
• On your first day you will have your first appoinment with the main Ayurvedic doctor at the house. The doctor will be checking your body type and current health condition and analysing your lifestyle / life goals. According to all of this, you will be given a program which includes, Daily treatments as doctor recommends, Herbal medication and dishes specific to the dosha (strict Ayurvedic diet plan) and health conditions and daily Yoga and meditation.

Special Ayurvedic spa treatments : Abyangam, Shiro Dhara, Takra Dhara, Patra Pinda Swedana , Udwarthanam, Shashtika Pinda Swedanam , Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Virechana.

We wish this 01 week customed wellness plan will bring you all the happiness and health both mind and body !!!

Accommodation - Heritance Ayurveda Maha Gedara - https://www.absolutesrilanka.asia/accommodation/view/25 

• After finishing your last day treatments, Get ready for a bit of a long journey to Ella (202 Km and approximately 06 hours from Bentota)
• Check into your hotel and stay relaxed after the long ride all the way from Bentota 
• Overnight stay in Ella

Accommodation - Morning dew hotel - https://www.absolutesrilanka.asia/accommodation/view/99

• Head straight to the Buddhist Monastry in the morning 
• After a great day out in the monsatery, Back to your accommodation 
• Overnight stay in Ella

Accommodation - Morning dew hotel - https://www.absolutesrilanka.asia/accommodation/view/99 

• Breakfast at the hotel
• On this day you have two options to choose. You either can go to the monastry and follow the same meditation process Or do the most enjoyble mountain hike in Sri Lanka, The Ella rock hike. 
• Overnight stay in Ella 

Accommodation  - Morning dew hotwl - https://www.absolutesrilanka.asia/accommodation/view/99

• Breakfast at the hotel and get ready for a long ride to capital Colombo (205 km and aproximately 06 - 07 hour journey from Ella)
• Check into the hotel and have a good rest after the long ride. If you are not too tired you can have a city tour in Colombo and do some shopping
• Overnight stay in Colombo 

Accommodation - Marino Colombo - https://www.absolutesrilanka.asia/accommodation/view/7 

                                                                                   End of a relaxing welness journey in Sri Lanka !

• Proceed to Airport for your flight departure (35 Km and approximately 01 hour drive , You have to be at the airport 03 hours prior departure time)