9:30 AM
Local Time
28 oC Temperature

Wellness and Rejuvenation holiday

13 days & 12 nights

if you are looking for some rest and relaxation Sri Lanka is the place to go. Today's wellness is centred around stress resulting from work-life balance and toxins resulting from bad eating (processed foods and more), pollution and other chemicals that enter our body. Therefore, we do yoga, meditation, detoxing and cleansing (originating from Ayurveda) as primary tools in today’s wellness arena. We do not believe this is a grounded or logical or science-based approach, as Ayurveda, Yoga, Meditation all originated about 5000 years ago in Himalayas where there were no work-life balance issues, stress or toxins as we know them today. They had simple lives with long hours of sleep and there were absolutely no chemical additions in food or the environment. In this context it seems most of the wellness industry is based on pseudo- scientific and illogical assumptions and hence the resulting treatment protocols are sub optimal. We believe that all people should focus on more of their health and wellbeing so with expert’s knowledge of the country we have put on a very unique plan for you and your family.   
From yoga retreats, spa treatments, outdoor activities, general fitness and nutrition, a growing number of travellers are investing in their wellbeing on wellness vacations, using the time away from home to learn about new programs that can benefit them and improve upon their healthy lifestyle choices.  The combination of long working hours, the constant need to get ahead and the hyper-connected world in which we live has made the demand for a mind and body reboot stronger than ever among travellers. Whether on an individual or group tour basis, CONTACT US and let our vacation planners assist you with your health and wellness vacation.



Airport to Negombo

“Ayubowan” On arrival at the recently refurbished Modern and State of the art International Airport, you will be blessed to get your first taste of warm Sri Lankan hospitality; Representative from Absolute Sri Lanka will welcome you at the Airport & transfer to Negombo. 

  • Pick up from the Airport 
  • Proceed to Negombo Villa Hundira resort and check in. you may rest after your journey to Sri Lankaor If time permit or not too tired after your flight you may have a walk on the beach. (18 km and approximately 40 minutes drive)
  • Overnight stay in Negombo

Accommodation : Villa Hundira - https://www.absolutesrilanka.asia/accommodation/view/32 



02 - 08

Negombo - Bentota

  • Have a relaxed morning after breakfast. You have the option of visiting the fishing village and the market 
  • Get ready for the first and main part of your wellness holiday. Proceed to Bentota and check into Heritance Ayurveda Maha gedara (110 Km and approximately 02 hour drive from Negombo)
  • On your first day you will have your first appoinment with the main Ayurvedic doctor at the house. The doctor will be checking your body type and current health condition and analysing your lifestyle / life goals. According to all of this, you will be given a program which includes, Daily treatments as doctor recommends, Herbal medication and dishes specific to the dosha (strict Ayurvedic diet plan) and health conditions and daily Yoga and meditation.

Special Ayurvedic spa treatments : Abyangam, Shiro Dhara, Takra Dhara, Patra Pinda Swedana , Udwarthanam, Shashtika Pinda Swedanam , Tanlepanam, Mukhalepanam, Tharpanam, Pichu, Nasyam, Uro Vasthi, Virechana.

We wish this 01 week customed wellness plan will bring you all the happiness and health both mind and body !!!

Accommodation - Heritance Ayurveda Maha Gedara - https://www.absolutesrilanka.asia/accommodation/view/25 





Bentota - Ella

  • After finishing your last day treatments, Get ready for a bit of a long journey to Ella (202 Km and approximately 06 hours from Bentota)
  • Check into your hotel and stay relaxed after the long ride all the way from Bentota 
  • Overnight stay in Ella

Accommodation - Morning dew hotel - https://www.absolutesrilanka.asia/accommodation/view/99






  • Head straight to the Buddhist Monastry in the morning 
  • After a great day out in the monsatery, Back to your accommodation 
  • Overnight stay in Ella

Accommodation - Morning dew hotel - https://www.absolutesrilanka.asia/accommodation/view/99 



  • Breakfast at the hotel
  • On this day you have two options to choose. You either can go to the monastry and follow the same meditation process Or do the most enjoyble mountain hike in Sri Lanka, The Ella rock hike. 
  • Overnight stay in Ella 

Accommodation  - Morning dew hotwl - https://www.absolutesrilanka.asia/accommodation/view/99


Ella - Kandy

  • Breakfast at the hotel and get ready for a long ride to capital Colombo (205 km and aproximately 06 - 07 hour journey from Ella)
  • Check into the hotel and have a good rest after the long ride. If you are not too tired you can have a city tour in Colombo and do some shopping
  • Overnight stay in Colombo 

Accommodation - Marino Colombo - https://www.absolutesrilanka.asia/accommodation/view/7 





Colombo - Airport

                                                                                   End of a relaxing welness journey in Sri Lanka !

  • Proceed to Airport for your flight departure (35 Km and approximately 01 hour drive , You have to be at the airport 03 hours prior departure time)